Dhaniya Panjiri for Janmashtami: Authentic Recipe & Benefits of Cooking in Stainless Steel
A Gentle Gift of Tradition: Dhaniya Panjiri for Janmashtami (Benefits & Recipe)
With the soft chime of temple bells and the magic of Janmashtami in the air, our kitchens yearn for something humble, comforting, and deeply spiritual. Enter Dhaniya Panjiri, a sweet, aromatic offering that feels like a warm hug for the soul. With its golden glow, fragrant coriander (dhania), ghee‑roasted nuts, and gentle sweetness, it’s a traditional prasad that nourishes both the heart and body.
1. What Makes Dhaniya Panjiri So Special?
The essence of Dhaniya Panjiri lies in its core ingredient, coriander seeds (dhania), revered for aiding digestion, cooling the body, and helping maintain balanced blood sugar, especially valuable after a day of fasting
Beyond this, roasted nuts like almonds, cashews, foxnuts (makhana), melon seeds, and dry coconut add richness, crunch, and gracious wholesomeness. Together they support strong bones, sustained energy, and immunity.
Prepared with love, Dhaniya Panjiri is nutty, sweet, and adorably comforting, and perfect for Janmashtami celebrations.
2. Ingredients You’ll Need
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Coriander seeds (dhania)
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Ghee (or coconut oil for a lighter twist)
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Almonds, cashews, coarsely chopped
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Makhana (foxnuts), roasted and lightly crushed
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Melon seeds or char magaz
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Grated dry coconut
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Powdered sugar or jaggery (for a healthier option)
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A pinch of green cardamom powder (optional, for aroma)
3. How to Make Dhaniya Panjiri
(Inspired by Sanjeev Kapoor’s detailed method, with a gentle rhythm of heat, aroma, and hands‑on love)
Dry‑roast coriander seeds in a heavy pan until they release a nutty fragrance; let them cool and grind into a coarse powder.
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In the same pan, heat ghee, add chopped almonds, cashews, melon seeds, and chironji if using; sauté until lightly golden.
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Add makhana, sauté until crisp; crush lightly.
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Roast dry coconut briefly in ghee, just till aromatic.
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Return the coriander powder to the pan with remaining ghee; gently roast for a minute or two.
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Transfer all ingredients to a bowl; once cooled, sprinkle sugar (or jaggery) and cardamom, mix gently.
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Store in an airtight jar, delicious for up to 10‑12 days
4. A Symphony of Benefits
|
Benefit |
Why It Helps |
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Digestive Comfort |
Dhania’s cooling, gut-soothing properties make it perfect post–fast comfort |
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Balanced Blood Sugar |
Coriander helps modulate sugar levels; sweetened gently with jaggery or sugar |
|
Bone & Immunity Support |
Ghee and nuts pack in vitamins and minerals, fortifying vitality |
|
Energy & Warmth |
The rich texture nourishes and revives after fasting, perfect for Janmashtami atmosphere |
|
Ayurvedic Goodness |
Embodies age-old wellness rituals rooted in balance and purity |
5. Vinod Stainless Steel: Your Trusty Kitchen Companion
In our kitchen, crafting this sweet offering becomes even more meaningful when using tools that mirror the love you put into cooking. That’s where Vinod Stainless Steel steps in:
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A legacy since 1962, trusted across generations for quality tableware and kitchenware.
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Their cookware is non-reactive, food‑safe, durable, and retains authentic flavours.
Here are some beloved Vinod tools that can elevate your Dhaniya Panjiri ritual:
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Vinod Stainless Steel Kadai with Lid – ideal for roasting coriander, nuts, and makhana with controlled heat.
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Vinod Stainless Steel Tasla – helps you stir and mix with ease, ensuring gentle, even roasting.
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Vinod Stainless Steel Masala Dabba – keeps spices, cardamom, sugar or jaggery perfectly organised for easy access while prepping.
Each of these reflects Vinod’s promise of durability, elegance, and effortless joy.
Conclusion
As the moonlight softens Janmashtami night, offering Dhaniya Panjiri feels like folding tradition, warmth, and well‑being into every grain. With every bite, you connect to ancient Ayurvedic wisdom, nourishing both body and spirit.
May this recipe bring fragrant memories, sweetness, and the gentle care of your kitchen, especially when prepared with Vinod Stainless Steel, a brand that mirrors the timelessness and love you bring to every feast.
FAQs
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What are the benefits of Dhaniya Panjiri?
Improves digestion, balances blood sugar, boosts immunity and bone strength. -
How do I make Dhaniya Panjiri for Janmashtami?
Roast coriander seeds, nuts, makhana, and dry coconut in ghee; mix with sugar and cardamom. -
Can Dhaniya Panjiri be made healthier?
Yes, use jaggery instead of sugar, coconut oil in place of ghee, and include more seeds and nuts. -
How long does Dhaniya Panjiri stay fresh?
Stored in an airtight container, it stays fresh for 10–12 days at room temperature. -
Which Vinod Stainless Steel utensils work best for Dhaniya Panjiri?
A sturdy Kadai with lid, Tasla for mixing, and a Masala Dabba to keep your spices and sugar handy.